• Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka

Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka

Taageerada Sare ee Fitness Brain-Bad-Bararka Xadhkaha Isboortiga Dharka hoose ee haweenka , Waxaad xidhan kartaa rajabeetada dhabarka isgoysyada ah wakhti kasta oo kala duwan.Isboortiga quruxda badan ee bilaa-waayirka ah wuxuu ku habboon yahay waxqabadyada saameynta hoose iyo dhexdhexaadka ah sida yoga, Pilates, socodka, orodka, qoob ka ciyaarka, waxbarashada jirdhiska iyo xirashada maalinlaha ah.Waxa kale oo aad samayn kartaa rajabeeto caadi ah ama hurdo fiican.

  • Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka
  • Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka
  • Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka
  • Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka
  • Taageerada Sare ee Jirdhiska Raajada Istalaab-celinta Dhabarka ah ee Isboortiga Dharka hoose ee haweenka

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Faahfaahin dheeraad ah

Waa maxay sababta aad u dooratid ribbed Antibacterial Yoga Bra Women Cross-Beauty Back Uuru Labbiska Kastuumada ee ordaya ee jimicsiga?

Dharka raaxada leh: Rajabeetada isboortiga waxay ka samaysan tahay dhar jilicsan, laastikada iyo neefsashada.Ku habboon qaababka kala duwan ee naaska, waxay u egtahay mid siman oo si fiican loo siman yahay.

Koobabka daboolan ee la saari karo: Sii taageero fiican naasaha.Waxay muhiim u yihiin ilaalinta sharafta gidaarka laabta iyo qaabka naasaha.Furitaanka yar ee gudaha waa sahlan tahay in la beddelo oo la nadiifiyo.

Saameyn dhexdhexaad ah: Rajabeetada ugu fiican ee yoga, ballet, isboortiga, jirdhiska, nooc kasta oo jimicsi ama isticmaal maalinle ah.Rajabeetada jirdhiska waxay isku daraysaa moodada, shaqada iyo waxqabadka.

Naqshadaynta xargaha xargaha sexy: rajabeetada xargaha jiid ee qallafsan ee leh xadhkaha laastikada waxay tusinaysaa qaloocaada quruxda badan.Naqshadaynta xadhig la'aanta ah ee lagu dhejiyo rajabeetada gudaha iyo suunka ballaaran ee hoose ayaa bixiya taageero dheeraad ah.

Naqshad qurux badan oo iskutallaabta ah: Kuwan isboorti ee iskutallaabta ah waxay ka kooban yihiin naqshad dhabarka ah oo shalash ah si ay had iyo jeer u ilaaliso sawirkaaga qumman.Rajabeeto dhejis ah oo leh lugo dhaadheer oo dhaadheer, dhididka ama dusha sare ee jooniska sare iyo qalabka ayaa u muuqda mid aad u qurux badan!

Dhar aad u jilicsan oo la neefsan karo: Kuwan isboorti ee aan tolmada lahayn ayaa ka samaysan 90% naylon iyo 10% spandex.Dharku waa siman yahay oo jilicsan oo leh awood qarsoon oo wanaagsan.Jidhka sare iyo dharka neefsashada ayaa ka dhigaya laabtaada iyo qaloocaada mid aad u fiican.Dharka tayada sare leh ayaa bixiya awoodda qoyaanka qoyaanka ee heer sare ah, oo ku ilaalinaysa qabow iyo raaxo.Marka aad xidhato rajabeetada isboorti ee xardhan, ha ka werwerin inay dhaqaaqdo, sababtoo ah gunta busta waa la ballaadhiyay, kooxduna way sii jiri kartaa.

Barkin la saari karo: Barkinta qaybta rajabeetada waa laga saari karaa markaad u baahato inaad dhaqdo.Xirmadan isboorti ee kacsiga leh ayaa si fudud loo gelin karaa loogana bixi karaa.Dusha sare waa mid aad u qurux badan oo ku taal aagga laabta, ma aha mid aad u hooseeya ama aan aad u sarreyn, waxaana jira meel ku filan oo ay habluhu ku neefsadaan.

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