• Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban

Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban

Dharka Yoga ee Daabacan Shaadhka-gacan ee Gacmo-gaaban ee Sare ee Isboortiga Casual-ka dabacsan.Waxa aanu u qaabaynay shaadhkan carfiya si uu u noqdo kaaliyahaaga la isku halayn karo ee tababarka orodka iyo dhididka.Khilaaf la'aan Qaab dhismeedka jidhku wuxuu yareeyaa nabarrada.Mesh injineernimada hawo-qaadista ayaa la dhigayaa meelaha dhididka badani ka jiro.Shaadhka tabobarku wuxuu leeyahay gacmo daboolan iyo dabacsanaan dabacsan, lakabka dhererka miskaha wuxuu leeyahay muraayado mesh ah oo ku yaal meelaha muhiimka ah si loo hubiyo neefsashada oo loo yareeyo kulaylka.Waxaa jira midabyo badan oo muhiim ah oo aad ka dooran karto si ay ugu habboonaato surwaal kasta, gaaban ama surwaal kasta oo aad haysato.

  • Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban
  • Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban
  • Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban
  • Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban
  • Dharka Yoga ee Daabacan Shaadhka-Gacan-gaaban ee Sare ee Isboortiga Casual-gaaban

Faahfaahinta Alaabta

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Faahfaahin dheeraad ah

Waa maxay sababta aad u dooratay funaanad-gacan-gaaban ee ugu sareysa Dharka Yoga-ga Dabacsan ee Xididka Sare ee Casual Sports-ka Sare?

Waa maxay sababta aan tan u samayno: Waxaan u qaabeynay muraayadaha mesh ee cududaha hoose iyo jirka, oo leh tafaasiisha mesh ee dhinacyada iyo dhabarka, iyo laysarka gooyo garbaha iyo dhabarka, si aad u hesho socodka hawada aad loo baahan yahay markaad ku jirto istuudiyaha, iyada oo aan la dareemin soo-gaadhista jimicsiga oo bilaabaya inuu kululeeyo.Shaadhadhka qoraalka ah ee dhabta ah waxay ku daraan xarrago maalmahaaga nasashada ama ku dara raaxada jimicsiga nasashada.

Shaadhka aadka u raaxaysanaya: dhididka dhididka nuugaya iyo dhididka neefsashada si uu kuugu qaboojiyo inta lagu jiro jimicsiga dhididka, sida orodka, orodka, orodka marathon, qoob ka ciyaarka pilates ama tababarka jirdhiska.Walaxda afar geesoodka ah ee fidsan ayaa ku ilaalinaysa mid cusub, oo ay ka buuxdo firfircooni iyo xorriyad dhammaystiran.Iska ilaali ceebtaada qolka jimicsiga!Haddi aad tahay qof socod-socod ah, orodyahan ama gabadh jimicsi, waxay kaa caawin doonaan inaad hiigsato yoolal sare oo aad gaadho.

Farsamada qallajinta degdega ah iyo dabacsanaanta sare: Shaadhkan ciyaaraha fudud ee haweenka, waxaanu isticmaalnaa maro farsamo oo jilicsan oo maqaarka ku habboon.Waxaa loo qaabeeyey in lagugu dareemo wax dhib ah, si aad ugu kalsoonaato inta aad jimicsi samaynayso.Cadaadiska ergonomic wuxuu ku habboon yahay kor u qaadista dhaqdhaqaaqa dhaqdhaqaaqa;Si degdeg ah u qallajinaya 4-wadood oo fidsan iyo dhar khafiif ah oo raagaya ayaa lagu daraa, taas oo ay fududahay in la dhaqaaqo oo ay fududahay in ay ku habboonaato si ay kuu qaboojiso.Waa in aad leedahay hawlo badan oo hawl maalmeedkaaga ah.

Cabbirka iyo taam: Adiga ayaa go'aaminaya waxa adiga kugu habboon.

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