• Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka

Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka

Yoga-gacmo-gaab-Gacan-gaaban Isboortiga Shaadhka ugu sarreeya Dumarka dharka silig-dhakhso u engejiya, dhididka nuugaya maalmaha jimicsiga aerobic-ka ee xoogga leh oo maqaarka ka dhig mid engegan.Dhumucdiisuna waxay ku filan tahay walxo laastikada ah iyo isku-buufinta saxda ah waxay ka dhigaysaa sawirka jidhkaaga mid qumman.Qoorta wareegta ah, sare gaaban, degdeg u qallajin, dabacsanaan sare, caato ah, gacmo gaaban, shaadh yoga kacsan.Tababarkan sare wuxuu ku habboon yahay dharka isboortiga ee yoga, jimicsiga, qoob ka ciyaarka, jimicsiga, isboortiga, orodka, tababarka, iyo jimicsiga.Ku raaxayso ciyaaraha isboortiga.

  • Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka
  • Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka
  • Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka
  • Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka
  • Yoga-gacmo-gaaban ee hedging Slimming Sports Top funaanad Haweenka

Faahfaahinta Alaabta

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Faahfaahinta Alaabta

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Faahfaahin dheeraad ah

Waa maxay sababta aad u dooratid Yoga-gacmo-gaaban ee Hedging Slimming Sports Top funaanad Haweenka?

Fadlan dooro cabbir ku salaysan wareegga dhexda (1 inch oo ka sarreeya badhanka calooshaada) iyo wareegga baska.Fadlan nala soo socodsii wixii su'aalo ah ee ku saabsan meelaha sare ee yoga ee haweenka.

Miisaanka fudud oo dabacsan: 80% naylon, 20% spandex.Dharka sare ee taangiga haweenka ayaa ah mid raaxo leh oo neefsanaya, taas oo kuu ogolaanaysa inaad ku raaxaysato yoga wakhti dheer.Dumarrada sare ee jimicsiga waxay ku habboon yihiin jilicsanaanta khafiifka ah waxayna kaa dhigayaan mid aad u qurux badan.

Xumaan la'aan iyo madmadow: Dumaryada isboortiga gaaban ee ugu sarreeya waa dhumuc ku filan oo aan la arki karin.Intaa waxaa dheer, jaakadda ciyaaraha ee dumarku waa mid aan waxba tarayn oo aan jeexjeex lahayn.Dumar-gaaban ee gacmo-gaaban oo leh tafaasiil caato ah ayaa kaa dhigi doona mid qurux badan oo galmo leh inta lagu jiro ciyaaraha ama wakhtiga firaaqada.

Dhererka dhexe ayaa adiga kugu habboon: Jaakadaha gaaban ee dumarku aad uma gaabana.Suunka dhexda ayaa ah mid laalaab ku filan oo aan aad u kicin marka aad samaynayso garbaha garabka ama kor u qaadida dhinaca.Shaararka dumarku waa kuwo tayo sare leh, oo aan aad loo cadaadin, laakiin weli si fiican loo taageeray.

Ku habboon marar badan: Dumarka isboortiga gaaban ee ugu sarreeya oo leh naqshad qoorta wareegsan oo jilicsan si aad u muujiso khadkaaga qumman ee qoorta.Way fududahay in la is waafajiyo lugaha, jeansiinta, lebbiska, iyo surwaalka dhididka.Funaanadda gaaban ayaa sidoo kale loo isticmaali karaa jeexista, sida shaati caadi ah, oo aad ugu habboon wakhtiga firaaqada, yoga, orodka, aerobics, jimicsiga, isboortiga, orodka, jimicsiga, Pilates, iwm.

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