• Qaab Cusub Taageero Isboorti Qaawan Yoga Surwaalada Yoga Sicir-ku-xidhan ee Sarraalaha Misigta-qaadista

Qaab Cusub Taageero Isboorti Qaawan Yoga Surwaalada Yoga Sicir-ku-xidhan ee Sarraalaha Misigta-qaadista

Nooca Cusub ee Taageerada Isboortiga Qaawan Yoga Surwaal-ku-dheg-ku-habboon Surwaal-Hip-Hip-Hip Fitness Fitness Surwaal ah,Sweelkan isboorti ee ololaya waxaa loo qaabeeyey qaab dhexda dhexda oo raaxo leh, una dhow dhexda dabiiciga ah, waxayna abuuraan silhouette dabacsan iyada oo loo marayo kursiga iyo bowdada. , keenaya raaxo.Suunka dhexda ka samaysan wuxuu ka samaysan yahay dhexda laastikada si looga hortago daldaloolada dhexda dambe.Si fiican ayey ugu habboon tahay waana mid raaxo leh oo aan walwal lahayn.Jillaabku wuxuu u xidhan yahay xagga hore si uu u noqdo mid siman, muuqaal nadiif ah.Waxaan isticmaalnaa dharka isboortiga ee tayada ugu fiican si aan kuugu dareenno khibrad cajiib ah markaad jimicsi samaynayso, raaxo leh oo ay ka buuxdo firfircooni.

  • Qaab Cusub Taageero Isboorti Qaawan Yoga Surwaalada Yoga Sicir-ku-xidhan ee Sarraalaha Misigta-qaadista
  • Qaab Cusub Taageero Isboorti Qaawan Yoga Surwaalada Yoga Sicir-ku-xidhan ee Sarraalaha Misigta-qaadista
  • Qaab Cusub Taageero Isboorti Qaawan Yoga Surwaalada Yoga Sicir-ku-xidhan ee Sarraalaha Misigta-qaadista
  • Qaab Cusub Taageero Isboorti Qaawan Yoga Surwaalada Yoga Sicir-ku-xidhan ee Sarraalaha Misigta-qaadista

Faahfaahinta Alaabta

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Faahfaahinta Alaabta

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Faahfaahin dheeraad ah

Waa maxay sababta aad u dooratid Taageeradayada Qaabka Cusub ee Qaawan ee Yoga Surwaalka Yoga Surwaallaha Jimicsiga Jimicsiga ee Dhexda-Saaran

Waxyaabaha: Fudud, neefta iyo dhar kala bixitaan raaxo leh, surwaal yoga ah oo jilicsan oo raaxo leh

Naqshad gaar ah: laba jeebab oo dhinac ah oo ku habboon, xargo wax ku ool ah ayaa si habboon u hagaajinaya cabbirka si ku habboon dhexda, iyo naqshad lugo toosan oo dabacsan oo kaa dhigaysa mid aad u jilicsan.Naqshadayntu waxay ka caawisaa in ay abuurto muuqaal toosan, muujiso shaxanka ugu fiican, oo ay keento kalsooni aan ruxin.

Tayada sare: dabacsan, midab adag, dhexda laastikada, lug toosan dabacsan, surwaalka caadiga ah, surwaalka yoga, surwaalka orodka, surwaalka caadiga ah ee dibadda, surwaalka raajada, dhar hurdo jilicsan oo jilicsan, surwaal isboorti, ciriiriga ciyaaraha haweenka

Qaabka firaaqada ee raaxada leh: surwaal yoga ah oo aan caadi ahayn oo jeebab leh, aad ugu habboon yoga, Pilates, ciyaaraha, fasaxa, xeebta, hurdo, ku raaxayso oo ku naso guriga.Ku haboon xilli kasta.Lugahaan caadiga ah ee ciyaarta oo dhan waxay ku noqon doonaan kuwa aad ugu jeceshahay labiska dharka gurigaaga.

Dharka jilicsan ayaa lagu cadayayaa xoog laastikada 4-jiho ah si loo ilaaliyo surwaalka yoga, si raaxo leh ugu habboonaato, oo u oggolaato jimicsiyo kala duwan.Jeebka suunka ee qarsoon ee lagu kaydiyo furayaasha, kaadhka deynta, lacag caddaan ah, iwm.

Qeybta hoose ee surwaalka yoga caatada ah ee dumarka JWCOR ayaa si fiican u shidan, kaa dhigaya mid caato ah oo dheer.Kaliya maaha surwaal yoga jir dhiska, laakiin sidoo kale surwaalka shaqada haweenka.Hal surwaal, laba qaab ayaa kugu habboon!

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