Weerarkii ka-hortagga cudurka faafa awgeed, nolosheyda ayaa la riixay badhanka joojinta.Maalmaha aysan khasab ahayn in guriga la go'doomiyo, marka laga reebo cuntada iyo hurdada, waxaan diyaarin doonaa xoogaa jimicsi ah wakhtiga firaaqada.Si aan taam u helo, waa inaan jimicsi sameeyaa;dhamaan ciyaaraha waa kuwo aan ka maarmin qalabka isboortiga, sida dharka ciyaaraha, dharka yoga, surwaalada isboortiga iyo waxyaabo kale oo badan oo la xiriira, nasiib wanaag, warshadeena lafteedu waxay soo saartaa dhar isboorti oo taxane ah, kabo iyo sharabaadyo iyo alaabooyin taxane ah oo la xidhiidha jimicsiga jimicsiga iyo qoob ka ciyaarka.Sidaa darteed, waxaan haystaa dhammaan noocyada qalabka ciyaaraha la xiriira ee dharkayga.
Goobta jimicsiga ee albaabka bulshada ayaa si ku meel gaar ah u xiran cudurka faafa.Qorshahaygii ahaa in aan dharka yoga u keeno jimicsiga waa lagu guul-darraystay.Subax kasta waan xidhaa oo waxaan aadaa orod ku socda beerta ku xigta oo aan sameeyo jimicsiyo fudud;Qalabkayga isboorti waa dhammaan Waa wax soo saarka warshadeeda.Dharka-ciyaaraha, kabaha ciyaaraha iyo sharabaadada dhamaantood waxa ay ka samaysan yihiin walxo warshadaysan.Ma aha oo kaliya deegaanka saaxiibtinimo, laakiin sidoo kale waxay leedahay saameyn dhidid ah oo aad u fiican.Jimicsiga ka dib, ma dareemi doonto dhegdheg, nasasho iyo raaxo.Wax dhib ah ma jirto.
Kooxda shaqada, waxaan arkay in wada-hawlgalayaasha yar-yar ee ku hawlan aqoon-is-weydaarsiga warshadda dharka aanay wax saamayn ah ku yeelan cudurkan oo ay si caadi ah uga shaqaynayaan shaqooyinkooda.Wax-soo-saarka maalinlaha ah, kormeerka tayada, iyo keenista bakhaarku waxay u socdaan si habsami leh, taas oo ah mid aad u xaasid ah.
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Waqtiga boostada: Abriil-15-2022